When You Read This You Will Never Throw Away Avocado Pit Again

I love avocados and consume as many as possible, the whole fruit, seed and all is one of the most beneficial fruits on the market. However, most people make the same mistake over and over and throw the seed away.

After cutting open a perfectly ripe avocado and scooping out the delicious flesh, what do you typically do with the seed? Most people do not realize that the avocado seed is edible and the most nutritious part of the whole fruit.

Pennsylvania State University recently launched a study on the benefits of avocado seeds and found that the phenolic antioxidant compounds in the seeds could lower cholesterol, high blood pressure, reduce inflammatory conditions, diabetes, and boost your immunity. The seeds even have insecticidal, fungicidal, and anti-microbial properties.

4 of the Most Beneficial Properties of Avocado Seeds:

• The seeds contain flavonol, a powerful antioxidant that helps to prevent and reduce tumor growth.
• Avocados contain more soluble fibers than most other foods on the entire planet, because of this it has been used for centuries as a homeopathic remedy for the GI tract. It helps with things like Gastric ulcers, constipation, and diarrhea.
• Thanks to their amino acid and dietary fiber content, the seeds can help lower cholesterol and prevent cardiovascular issues such as the formation of plaque, which leads to strokes and heart attack.
• The powerful antioxidants in avocado seeds have been shown to slow down the aging process by rebuilding collagen, repairing cell damage and improving the look and feel of your skin.

DOCTOR EXPLAINS 15 THINGS THAT HAPPEN TO YOUR BODY WHEN YOU TAKE A NAP EVERY DAY

“More than eighty-five percent of mammalian species are polyphasic sleepers, that means that they sleep for short periods in the course of the day.” ~ National Sleep Foundation

For the maximum element, our common day is split into duration’s: wake and sleep. As the quoted statistic shows, eighty-five percent of all mammals – people belong to this organization – sleep for quick periods during the day. In different words, we’re the abnormal ones out.

Besides setting apart ourselves from most of our mammal buddies, human beings are perhaps the best species that don’t get enough sleep: about 40 percent of us do now not get the advocated 7 hours in line with the night time. While sound asleep – short periods of rest no longer exceeding ninety minutes – can’t accurate our sleep deficit; it is able to truly improve our performance, health and nicely-being, and mood.

Healthy Napping
You may not realize that naps are genuinely divided into three categories: emergency, ordinary, and preparatory.

Habitual dozing, this is, the exercise of taking a snooze at the same time each day, is the healthiest option. Naps that must be deliberate earlier than sleepiness units in (preparatory) are right for a person who is aware of they will cross a prolonged period without sleep. Emergency slumbering – or unexpectedly falling asleep from exhaustion – is in no way healthful, as we’ve visible from paintings-related failures.

The National Sleep Foundation (NSF) recommends taking 20-30 minute naps for a boost in alertness and performance. Any duration of sleep lasting between 30 to 60 mins may additionally reason sleep inertia or a groggy feeling post-wakeup. In any case, a nap lasting between 20 to 60 mins is mainly beneficial.

THE BENEFITS OF NAPPING

1. YOU’RE HAPPIER
Science indicates that individuals who take a mid-day nap of half-hour or much less revel in a day “satisfied increase” extra frequently than those who nap longer than 30 minutes, or who don’t nap in any respect.

2. YOU CAN BEAT THE SLUMP
Our circadian cycle feels a “slump” around 3 p.M. – an evolutionary hiccup. However, in step with Harvard University, sound asleep is a good way to bust this slump. (Yes, it’s even better than caffeine!)

3. YOU MAKE FEWER MISTAKES
According to the NSF, sleeping improves paintings performance, reduces mistakes, and avoids injuries.

4. YOU’LL PERFORM BETTER
In a examine performed by way of NASA, pilots, and astronauts who took a 40-minute nap experienced a substantial improvement of their overall performance and alertness: 34 percentage and a hundred percent, respectively.

5. YOU GET A MEMORY BOOST
College college students, pay interest. Researchers at Saarland University in Germany located that taking a nap for forty five-60 minutes improved their reminiscence 500 percent. Get to your rack!

6. YOU’RE MORE CREATIVE
Napping isn’t always a senseless hobby. In truth, research suggests that the right side of the mind – in which creativity and “entire photograph questioning” takes area – is actively speaking with itself. (Napping has caused numerous creative insights throughout records. See: Henry Ford, Thomas Edison.)

7. YOU’RE MORE HEART HEALTHY
Per joint research examine executed by the Harvard School of Public Health and the University of Athens Medical School (Greece), people who nap for 30 minutes or extra, at the least three instances in step with week, had a 37 percent decrease hazard of death from coronary heart disorder.

8. YOU’LL EAT LESS JUNK FOOD
According to a have a look at via UC Berkeley, a lack of sleep impairs the mind’s prefrontal cortex or PFC, that is chargeable for choice making and withstanding impulse. Clearly, any PFC impairment is not any Bueno for resisting temptations – including junk meals.

9. YOU FEEL FULLER
When asleep, the frame produces much less of the “hunger hormone,” ghrelin. Contrastly, an exceptional examine demonstrates a hyperlink between poor sleep styles, excess levels of ghrelin, and higher prices of weight problems. Researchers propose that everyday sound asleep can boom satiety, or emotions of fullness.

10. YOU’LL BICKER LESS
Have you ever visible the “You’re not you whilst you’re hungry” Snicker’s advertisements? They’re quite darned humorous – and just take place to be authentic. People who’ve terrible drowsing styles generally tend to argue more than folks that sleep and nap often.

11. YOU DECREASE RISK OF INJURY
Per the Centers for Disease Control and Prevention (CDC) and the National Highway Traffic Safety Administration (NHTSA), humans are much more likely to go through a catastrophic business, motor vehicle, or scientific incident if sleep-deprived. Just a 30-minute nap can quite probably keep your life.

12. YOU’RE MORE PRODUCTIVE
Cornell University psychologist James Mass coined the term “electricity nap” –an exercise that more organizations are embracing. Why? Because the records display that naps result in more suitable productivity and performance.

13. YOU DEFEND AGAINST BURNOUT
Per the National Institutes of Health (NIH), drowsing facilitates counteract records overload and mental burnout. NIH also found a right away link among the sound asleep and better cognitive performance.

14. YOU’RE HELPING YOUR WORKPLACE
Nike and Deloitte Consulting praise personnel for including a mid-day nap to their to-do lists. Nike, Deloitte, and others apprehend that nowadays’s employees, whilst operating more, is becoming much less sleep. “Powering via” paintings through forgoing relaxation and working longer hours “isn’t proper for the person or the company,” says UNC behavior professor Michael Christian.

ALL OPEN PORES WILL DISAPPEAR FROM YOUR SKIN FOREVER – IN JUST 3 DAYS

MANY PEOPLE, ESPECIALLY WOMEN, SUFFER FROM THE PROBLEM OF PORES IN THEIR SKIN, AND THE PROBLEM IS FURTHER COMPLICATED WITH LADIES WITH GREASY SKIN. LARGE PORES ARE CAUSED BY A VARIETY OF FACTORS, LIKE THE NATURAL AGING PROCESS, YOUR GENDER, SUN DAMAGE, GENETICS . . .

Pores are small openings on the surface of the skin. Pores function is the removal of perspiration and other toxins located under the skin. They are almost impossible to be seen with the naked eye but may grow in size as we get older. Enlarged pores look really unpleasant and can ruin your appearance, for this reason, we introduce these natural remedies which will help closing Pores in Your Face.

Below are 3-step methods for 3 days and will improve the look of your skin!

STEP 1: APPLE CIDER VINEGAR SKIN TONER
Ingredients:

– 3–4 drops lemon essential oil.
-1/4 cup witch hazel extract.
-A ¼ cup of apple cider vinegar.

Combine all ingredients in a small glass bottle or spray bottle, shake well to blend all ingredients, then store it in a refrigerator.

HOW TO USE:
-Wash your face with simple soap
-Spray this water all over your face and let it dry.
-Apply a moisturizer with coconut oil.

Why use an apple cider vinegar facial toner to deal with Large Pores?

Raw apple cider vinegar is simply the by-product of the fermentation of apples. Apples are loaded with potassium, pectin, malic acid, and calcium, and fermentation fortifies it with even more beneficial acids and enzymes, which will help you dealing with pores in your skin.

It’s super affordable and contains no added conventional chemical craziness.

STEP 2: EGG WHITE MASK
Ingredients:

-1 egg white
-1 tablespoons oatmeal
-2 tablespoons organic lemon juice, freshly squeezed

How to Use:

-Beat an egg white until it is stiff when it will appear white and foamy, and mix in 2 teaspoons of lemon juice and 1 teaspoon of oatmeal.
-Wash face with warm water.
-Apply the paste on your face using a clean facial brush or cotton pad.
-Leave it on for 20 minutes.
-Wash it off.
-You can apply this mask up to three times per week. If you experienced any stinging after applying a mask containing lemon juice should remove the mask immediately.

WHY IT WORKS:
Yes, it does sound weird, but Egg white is rich in protein and albumin that have skin toning properties and promote wrinkle-free skin. It’s especially good for oily skin as it helps to minimize and shrinking large pores and hair follicles that secrete too much sebum.

STEP 3: ALOE VERA GEL OVERNIGHT MOISTURIZER
Ingredients:

ORGANIC ALOE VERA GEL.
Aloe Vera is one of the leading therapies for skin problems. is a genus that contains more than 400 species of flowering succulent plants, it reduces skin irritation, penetrates the depths of the skin and increases the energy that produces and regenerate facial and body cells.

It’s Specially useful for people with oily skin, as it works on cleaning and moisturizing it, and of course, Makes Pores Smaller.

HOW TO USE:
Apply Aloe Vera gel on your face with massage movements for several minutes.
leave it on overnight.
wash your face with cold water.
Dry it.
You can keep using this treatment every day until pores get smaller

WARNING :
-It is not advised to expose yourself to sunlight with Aloe Vera mask on your face.

-Do not use it in the period of pregnancy or breastfeeding.

10 Signs that your Body has too much Estrogen which can Lead to weight gain

Estrogen may be a generative secretion, that keeps below the management your oscillation and skill to induce pregnant.

It is created by your ovaries and takes half in maturation and emotional of the egg. It additionally maintains traditional structure of your generative organs like female internal reproductive organ, fallopian tubes and duct.

The sex hormone effects don’t seem to be solely regarding fertility and discharge. This secretion plays a vital role in bone building, mental functioning and heart health. it absolutely was additionally found to stay your skin elastic and wrinkle-free.

When your sex hormone levels get faded throughout change of life or as a results of sure medical conditions, you will expertise bone fragility, irregular oscillation, hot flashes, low drive etc.

But does one apprehend that too high level of this steroid can even impair your well-being?

Estrogen content is of course exaggerated throughout pubescence and gestation. Your body can even be overload with this secretion, once taking sure medicine like steroids, phenothiazines or secretion replacement medical care.

Other conditions, which might dramatically boost sex hormone levels, embody avoirdupois, ovaries or adrenal glands tumors and polygenic disorder.

How are you able to perceive that your body contains an excessive amount of of estrogen?

Check out these signs and symptoms:

1. Weight gain
– exaggerated level of sex hormone will result in fluid retention. That’s why you will see the upper range on your scales with none diet or exercise changes.

2. Bloating
– your sense of fullness, swelling and rumbling could also be a results of excessive sex hormone in your body.

3. Irregular oscillation
– each lack and surplus of sex hormones will build your periods irregular.

4. Fibrocystic breast
– don’t panic, it’s a non-cancerous condition, that develops as a consequence of secretion imbalance and manifests in lumps, tenderness and swelling in your breasts.

5. faded concupiscence
– reduced physical attraction will indicate sure issues in your secretion standing.

6. serious PMS
– high levels of sex hormone could also be the most offender of too severe fatigue, mood changes, headaches, abdominal pain and alternative PMS symptoms.

7. Headaches
– you’ve most likely noticed this symptom many days before the discharge. the rationale is regarding secretion fluctuations, which means abrupt rise of sex hormone. If its level is continually exaggerated, you will expertise frequent severe headaches, which might even deteriorate your daily tasks performance.

8. Fatigue
– permanent weariness and lack of energy, that don’t get away when the reposeful sleep, could also be a proof of too high content of sex hormone within your body.

9. curdling
– it absolutely was recognized that secretion replacement medical care will very increase your risks of blood formation. reckoning on the situation of coagulum, you will complain of arm or leg swelling, symptom and discoloration, chest pain, respiration issues, coughing etc.

10. Mood swings
– secretion alterations will considerably have an effect on your psychological state, inflicting abrupt mood changes, depression and weepiness.

YOU ONLY NEED ONE INGREDIENT TO GET RID OF WHITE HAIR PERMANENTLY!

Once we reach the age of 30, we have 10 to 20 percent chance of graying hair with each passing decade. It`s a fact of life that one day everyone eventually will go gray.

The hair color comes from a pigment called melanin. Each hair may contain light melanin (pheomelanin) and dark melanin (eumelanin), which blend together to form the many shades of color among humans.

In this article we will present you a natural solution that will help you get rid of those annoying white hairs. This natural remedy is good for everyone who faced the problem, especially for those who don`t want to dye the gray hair.

PREPARATION:

The method of preparation for this remedy is very simple but very effective, and you need only one ingredient – potato peels. You just need to peel 5 potatoes and put their peels in a pot with water. Boil them and let It simmer for 5-6 minutes. After that, let them cool down aside. Strain the liquid and store it in a plastic bottle or container. If you want a bit nicer smell, you can add a few drops of your favorite essential oil. After doing this, your white hair eraser is ready to use.

HOW TO USE:

After washing your hair, rinse and massage your scalp with this mixture. Leave it on for 5 minutes before washing it off with warm water and your regular shampoo. Repeat this process few times a week and you will notice significant improvement. After few weeks you will be amazed with the results.

We Are Eating a Poison! Here’s How to Identify GMO Tomatoes in 2 Easy Steps!

The tomato has been a symbol for genetically modified food for many years.

In 1994, genetically modified tomatoes hit the market in the US as the first commercially available genetically modified crop. GM tomatoes have since disappeared.
This transgenic tomato (FlavrSavr) had a “deactivated” gene. This meant that the tomato plant was no longer able to produce polygalacturonase, an enzyme involved in fruit softening. The premise was that tomatoes could be left to ripen on the vine and still have a long shelf life, thus allowing them to develop their full flavour. Normally, tomatoes are picked well before they are ripe and are then ripened artificially.

These GM tomatoes, however, did not meet their expectations. Although they were approved in the US and several other countries, tomatoes with delayed ripening have disappeared from the market after peaking in 1998.

If you cannot recognize GMO tomatoes , we are going to show you a simple way that will help you recognize these tomatoes and know what you eat.
Some consumers may not be concerned by the fact that they eat ‘frankenfood’, but those who do care can now determine whether the fruit and the vegetables they buy are genetically modified.

Fruits and vegetables that have been grown in the usual way (with an injection of chemicals) have tags with a code that consists of four digits.

Organically grown fruits and vegetables have price tags with a code that consists of five digits, starting with the number 9. Genetically modified (GM) fruits and vegetables have price tags with a code that consists of five digits starting with the number 8. These tips are pretty important, considering the fact that at the moment, more than 80 percent of the processed food in the USA is genetically modified. In many European countries, the production and selling of GMO products is banned. These countries include Austria, France, Germany, Greece, Hungary, and Luxemburg.

Burn Bay Leaves in Your House, Wait 10 Minutes, and See What Happens — You'll Want to do It Again!

If you have ever been into a yoga studio or some new age bookshop, you have probably noticed that such places sometimes have a very particular smell.

The reason for this is as many of these locations practice smudging on a regular basis, which is a Native American tradition. It uses the smoke of sacred herbs to purify the room. This is ritual which is similar to the act of burning incense.

While the practice of smudging is commonly connected with sage, there are some other herbs which you can use and more concrete benefits which you can enjoy.

Why burn bay leaves?
For millennia, bay leaves have been a thing of legends: whether its incontestable role in the Greek and Roman folklore or its steady presence in the Indian, as well as Caribbean culture and cuisine, this herb has withstood the test of time.

But, these leaves are not just used in food and fairy-tales. The herb is frequently used as a fragrance ingredient in creams, as well as lotions, perfumes, soaps, and detergents.

The herbal benefits of bay leaves.
Traditionally, the bay leaf is used as a sedative, is analgesic, as well as anti-inflammatory. The herb also has antibacterial and anti-fungal properties, and it can lower the pressure and heart rate of a person. It is usually used to help in treating insomnia, as well as chronic stress and to alter mood too.

As a culinary herb, a bay leaf can also help in managing the levels of glucose and cholesterol in people with diabetes and prevent kidney stones. When taken as a tea, the bay leaf has the ability to prevent the growth, as well as the spread of Leukemia and cause apoptosis in other cancerous cells.

How to use the bay leaf?
There is nothing which may stop you from cooking with this herb in order to get these benefits, just remember to remove the leaves before serving because they can be a choking hazard.

However, if you feel stressed or you are not in a great mood, you should simply burn a leaf or two maybe in an aluminum baking tray and then leave it for ten minutes. Also, remember to close the windows, keep the tray away from anything that is flammable, such as paper, wood or linens, and make sure you do not burn it under a smoke detector.

When you come back in your house, the smoke of the leaves is going to make your mind and muscles feel more relaxed, and you will find it easier to focus on your task at hand. When you are done with that, dispose of the ashes outside.

Powerful Rice Water Recipes For Healthy Natural Hair Growth In Just 1 Week

Rice is a high source of starch and protien both of which helps make your hair strong and stops it from breaking. It also helps promote hair growth when used regularly. Coconut oil on the other hand when mixed with rice will help your hair stronger, remove dandruff, promote new hair growth and strengthen your hair follicles.

Simple Rice Water
Ingredients:

• 1/2 Cup of White Rice
• 1 Cup of Water

Preparation & Application

Soak your rice with the water and let it sit overnight. Strain the mixture in the morning into a clean bowl and let it sit for a few hours. Once you start to smell the rice ( sour scent) put it in the fridge for 8 extra hours. This simply means that you have successfully fermented the rice which is very important if you want this remedy to work.

Before using this remedy, you will need to mix it with an extra cup of water so that it is not too strong on the hair. Apply the water to your hair completely, cover it with a shower cap and leave it in for 10 to 15 minutes before washing it off with warm water and a mild shampoo.

Repeat this remedy 3-4 times weekly for a strong, healthy and naturally growing hair.

Rice Water With Coconut & Essential Oil
Ingredients :

• 1/2 Cup of Rice
• 2 Tablespoons of Coconut Oil
• 3-4 Drops of Rosemary Essential Oil
• 1 Cup of Water

Preparation & Application:

Use the steps above to prepare your fermented rice water, mix in the other ingredients listed above and return the mixture to the fridge so that it ferments further. Apply the mixture to your hair and massage your scalp for 15 to 20 minutes.

Leave the mixture in your hair for an extra 40 minutes and make sure that you cover it with a shower cap. Wash off the remedy and also use a mild chemical-free shampoo. Repeat this remedy 3 times per week for best results.

Note: Some people are allergic to rice water so please get a skin patch test before using this remedy just to be safe.

Pressure Points On Hand To Relieve Pain

Not sure if everything on this infographic is legit...although we did minor wikipedia research and it seems like some of it might be true...nonetheless, don't take everything that we post on Survival Smarts as 100% truth anyways. Some of the stuff we post is survival humor folks. Anyways, for all of you out there that take too many painkillers, check out the following infographic that we found on Google images about applying pressure to certain points on your hand to relieve pain and other ailments located throughout your body. Crazy.

DO YOU KNOW WHAT ALUMINUM FOIL DOES TO YOUR BODY? AFTER READING THIS YOU’LL NEVER STOP USING IT!

Aluminum foils are used mainly in the kitchen to wrap the food stuff or to protect the food from leakage. But there are many other benefits of the aluminum foil and it can actually help to get rid of health issues like eye bags, rheumatic pains as well as burns. Since ancient time many Russian and Chinese natural healers are using aluminum foil for the rapid healing process.

Based on the different recent studies it is confirmed that aluminum foil can be used to treat the following health issues-

• Neck, back, leg, arm, and joint pain
• Inflammatory health issues
• Muscular pain like muscles and joint pain
• Postoperative scars
• Burns
• It is also helpful to treat heel pain, sciatica, gout and rheumatoid arthritis

PAIN TREATMENT
Here is a process which you have to follow to treat pain in arm or leg or neck using aluminum foil:

PROCESS

1. Take sufficient amount of aluminum foil and wrap it on the affected area of the body.
2. Now, place a bandage on it to fix the foil well.
3. Allow it to remain 3-4 hours in a day or overnight.
4. You can use this method to treat pain in elbows, legs or knees or even for heel pain.
5. Use the treatment regularly for 10-12 days then you can take a break of 1-2 weeks.
6. If the pain still persists then repeat the process for quick relief.

COLD AND FLU TREATMENT
Aluminum foil is also helpful to fight infection. The aluminum foil treatment is very effective for you if you want to avoid the intake of antibiotics to cure the infection. It is a completely safe and natural process to treat cold and flu with the help of aluminum foil.

PROCESS

1. Take a long range of foil and start wrapping it on your feet.
2. After every layer put some paper or cotton in between.
3. Wrap-around 5-7 such layers of foil each layer separated with other using paper or cotton.
4. Keep the wrap undisturbed for 1 hour and later remove it.
5. Keep the feet open for 2 hours and later follow the same process to built up the new wrap.
6. Leave it for 1 hour and again take a break of 2 hours before you place the 3rd and last wrap.
7. Repeat the process every day for 7 days to get rid of cold and flu.

TREAT BURNS USING ALUMINUM FOIL
Minor burns occurred due to hot water, steam, hot oil or other liquids can be easily treated using aluminum foil. It helps to alleviate the pain caused due to burns and also reduces the skin inflammation.

PROCESS

1. As a first aid, you should first hold the burn affected skin under cold running water.
2. See if the skin is damaged or not. Clean the wound and dry it with a soft cloth.
3. If the skin is quite damaged then use a sterile gauze to absorb the water from the wound.
4. Now, apply a layer of ointment on the wound which will prevent the gauze from sticking around the wound.
5. Cover the wound using sterile gauze.
6. Now, put the aluminum foil over the wound and fasten it using a bandage.
7. Allow it to remain till the pain of burn will vanish.

ALLEVIATE PHANTOM PAIN USING ALUMINIUM FOIL
According to research, phantom pain can be well treated using aluminum foil. The findings of a research work on the topic amputees published in the reputed journal ‘British Journal of Pain’ provides that the post-amputation pain was found to be minimum in the case of patients whose limbs were properly wrapped in aluminum foil as compared to the other patient who hasn’t got the aluminium foil treatment.

PROCESS

1. Cover you amputated limb by wrapping the aluminum foil.
2. Fasten the wrap of aluminum foil with bandage, and
3. Leave it undisturbed until the pain disappears.

TREATING INSOMNIA AND FATIGUE
Many makeup artists and beauticians recommend the facial treatment using aluminum foil. It refresh the facial cells and reenergize the face even after a sleepless night.

PROCESS

1. Keep sufficient strips of aluminum foil in a freezer for 1-2 hours.
2. Put the frozen strips on your cheeks, face and eyelids the area which you want to refresh.
3. You might experience that the facial muscles are getting relaxed slowly. Leave the strips on your face for 10 minutes.
4. Remove the strips and you will be surprised to see that the signs of fatigue, stress and insomnia are disappeared instantly.

WHICH SIDE OF ALUMINUM FOIL SHOULD YOU USE?
Generally you can use aluminum foil from both of its sides for different treatments. Whereas in order to keep the body part warm you should use the shiny side on the inside connected with the skin. In case you want protection from heat and cool down the skin then use matte side on inside on the skin directly and keep the shiny side on the outer end.

Although both the sides are equally efficient to treat the health issues, above tip will help to enhance the effect of aluminum foil for disease treatment. Use the given methods to naturally treat the health problems using a simple trick of aluminum foil.

GET FIRM AND TIGHT BREAST IN A WEEK YOU ONLY NEED 2 INGREDIENTS!

Many people are ashamed and unhappy with the look of their breasts, and get depressed there’s nothing to do to perk them up. If you’re one of them, you’re at the right place – we’ll show you how to prepare a simple remedy of 2 ingredients which will perk up your breasts and firm the breast tissue.

Extra tips for perkier breasts

Here’s a simple exercise which can perk up your breasts: lie on your back on a bench or a floor mat, then take a 5-pound weight in your hands and raise them towards your chest. Now, lower your hands as down as you can and raise them up again. Repeat 3 sets of the exercise with 10 repetitions per set. We suggest performing it every other day of the week.

This great exercise will reinforce the muscles under your breasts, as well as the muscles of the upper chest and underarm area. Try the exercise yourself, and you will be amazed by the progress in a month!

Home remedy for perky breasts

Besides the exercise, you should also use a simple home remedy that will tighten your breasts. The remedy is actually olive oil, an oil present in almost any household. To perk up your breasts, lay down in your bed on a couple of pillows, then rub the oil in your hands and rub small circles on each breast with your hand. If you put too much oil on your hands, wipe off the excess with a towel. Repeat the process 3 times a week and you’ll soon see the incredible difference!

15 Surprising Beauty Hacks You’ll Wish You’d Known About Sooner

There are many beauty hacks that not every beauty product presents on their label. They’re something you can learn from other people or your own experience.

In this article, we’re going to present you 15 of the best beauty hacks for your skin and hair that can help you in only several minutes!

# 1 Clean hair
People with oily hair will especially love this! Just combine your shampoo with some sea salt and you’ll keep your hair clean for a longer period of time.

# 2 Thick eyelashes
Long and thick eyelashes is something many women desire. Combine some Aloe Vera, vitamin E and castor oil in an empty tube. Put this on your eyelashes before you go to bed. The first changes will appear in 1 month!

# 3 Dark circles under your eyes
The fatigue and the lack of sleep can cause the appearance of dark circles under the eyes. Combine a little bit of coconut oil and ground coffee and put this mask under your eyes 3 times every week.

# 4 Get Rid of Cellulite
Cellulite is an esthetic problem that many women despise. Wrong nutrition can cause it, but it can also be inherited. Combine a little bit of warm water, ground ginger and clay. Create a paste. Put it on the areas with cellulite and add a plastic wrap over it.

# 5 Smooth Legs
Unwanted hair is another problem. Sugaring is the best thing against it. Prepare a caramel made of some water, lemon juice and sugar.

# 6 Nail strengthener
Nail breakage is very common in many women. Use a recipe made of lavender oil, honey and some coconut oil. Put it on your nails. You’ll soon notice a great difference in them.

# 7 Blackheads
When the sebaceous glands don’t work well, blackheads appear. Just combine some warm water, honey and flour. Put it on a cotton pad and apply it on the area with blackheads. Remove it after 10 minutes.

# 8 Dark Armpits
Pollution, constant moisture, bacteria and aggressive deodorants can all cause dark spots on the skin of your armpits. Grate some potatoes and use them as a mask. Your skin will be lighter soon.

# 9 Sunburn
Many people go out in the sun without sunscreen which can cause really painful burns. You can soothe the redness and pain with some soda.

# 10 Hard skin on the heels
This kind of a problem is also very common. Prepare a bath made with warm water, baking soda and apple cider vinegar. Use it for 15 minutes.

# 11 Clean face skin
Many bloggers nowadays use the black mask. You can prepare it at home now! Just combine some water, grounded activated charcoal and gelatin. Heat it and then put it on your face for 30 minutes. After that, wash it away.

# 12 Teeth Whitening
This recipe will help you naturally without the use of commercial toothpastes! Combine some mashed strawberry with baking soda. Use it to brush your teeth with.

# 13 Fresh face skin
Your skin usually shows the first signs of fatigue after a long and tiring day. Combine some water with Aloe Vera gel and apply it on your face as a spray.

# 14 Pleasant smelling hair
Our hair absorbs different odors while we’re out. Sweat can also make it smell unpleasantly. You can just spray a little bit of your favorite perfume on your comb and then comb your hair as you usually do.

# 15 Breast Lift
Aging causes sagging breasts because they lose collagen. Put Vaseline on your breasts every night and their elasticity will be back soon.

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She Poured Listerine On A Cotton Ball And Then Rubbed Her Armpits With It. The Results She Got Were Amazing

You have all heard about Listerine, the effective mouthwash against foul breath which appeared on the market in the far 1970. Originally, this product was invented in 1879, as a surgical antiseptic used for various purposes, and it really possesses a wide range of uses aside from the well-known use of mouthwash.

Here are some interesting uses of Listerine:

-Clean your screens

You can spray it on a soft cloth and use it to wipe away dirt and fingertips from the screens of the TV and computer.

-Fight underarm bacteria and odor

In order to do this, put some Listerine on a small cloth, and then dab the armpits so that you can successfully fight off bacteria leaving you with a good smell.

-Get rid of garbage smells

You can do this by soaking a paper towel in Listerine and put it in the trash bin so that you can eliminate garbage odors leaving a fresh and nice smell.

-Get rid of fleas on the dog

Rub some Listerine on the skin of your dog to eliminate fleas, instead of the expensive products full of chemicals.

-Soothes bug bites and itchiness

Dab Listerine on the bug bites to relieve the itchiness. It is extremely helpful against poison ivy or poison oak stings.

-Fight acne

You can efficiently do this by applying Listerine on acne two times a day. This will provide you with a clear and shiny face.

-Treat toenail fungus

If you want to treat toenail fungus, prepare a Listerine foot bath and soak the feet in it for 30 minutes.

-Fight dandruff

You can fight off dandruff by massaging some Listerine on the scalp. After that, wrap your hair in a towel, and then wash it off with water.

-Clean the toilet

Pour some Listerine in a bowl and use a toothbrush to scrub the toilet and make it white and fresh-smelling.

-Disinfect the toothbrush
Soak the toothbrush in some Listerine and leave it for a few hours to disinfect it.